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Used to warm-up & activate hip/glute muscles. Wear round your knees and squat or walk to get your hips opened up for training! Great to train yourself to keep your knees out for Squat / Sumo Deadlift.
Check out how Delroy McQueen (World Class Powerlifter and Commonwealth Record Holder in Olympic Weightlifting) warms up with a Strength Shop Hip Band:
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