Strength Shop Compact GHD
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This Floor Glute Ham Developer/Hip Thrust Machine is the ideal machine for glute exercises, power work and hip extensions.
The machine combines both a hip thruster pad section and an adjustable height, floor glute ham developer.
The compact design is perfect for any commercial or home gym as well as PT studio which have limited space available. The machine is easily transported with use of the handles and the wheels.
Hip thrusts are widely used to improve and build glute strength and when incorporated with the band pegs, the use of resistance bands can add further variables to the exercises. GHD’s are widely regarded as a must use machine in most strength and conditioning programs for strengthening the hamstrings, glutes and posterior chain as a whole. A wide range of exercises can be performed including Hip Extensions, Hip Thrusts, Glute Ham Raises and Back Raises.
The foot plate and supports of the GHD section are heavy duty and fully adjustable with quick-release pins, meaning the user can quickly adjust to their required settings.
Length: 63" - 73" (including handles, range from adjustable foot plate at shortest setting to largest)
Width: 28" (Including band pages 43")
Pad Length: 28"
Pad Width: 17"
Pad Height: 8.5"
Knee Pad Width: 7.5"
Footplate Width: 22"
Footplate Height: 13"
Footpads Circumference: 12"
Footpad maximum distance between top and bottom foot pad: 6"
Band Peg Length: 7.5"
Band Peg Circumference: 3.3"
Distance from pad to first band peg hole: 7"
Distance from pad to fourth band peg hole: 18"
Leg Box Section Width: 2.75"
Leg Box Section Height: 1"
Height from pad to floor: 16.75"
Maximum height from floor to foot adjustment: 21"