Monster dumbbell press is one of the classic strongman events. With this loadable dumbbell you can train your press starting at 35kg when the dumbbell is empty, up to approximately 105kg (with thin 5kg steel plates).
The dumbbell is the same specifications as those used in top level strongman competitions, including a 50mm thick handle.
We recommend strong collars for keeping the plates tight and safe. .
Total length - 21.5 inches
Total Diameter - 10.5 inches
Handle Diameter - 51mm / 2 inches
Handle Length - 6 inches
Plate Pin Length - 190mm
Plate Pin Diameter - 51mm / 2 inches
Maximum Plate Diameter - 250mm 9.8 inches
Weight - Approx. 35 kg empty
PLEASE NOTE: Monster dumbbells are heavy, especially with added weight. Please take care when lowering the dumbbell, and only drop on to soft mats, soft plyo boxes, or car tires.