Our Cambered Spider Bar combines the Safety Squat Bar and Cambered Bar into one, with extra long handles.
It is a great way to add variation to your squat training, and works great with box squats. The handles take the strain off your shoulders making this a great option if you have a shoulder injury.
The Spider Bar will primarily build your lower body, but it is worth noting you must engage your upper back much more using this bar compared to regular Safety Bar Squats (and ordinary barbell squats).
The handles are attached to the bar by hammering securing pins in place which is much more stable than a screw in handle.
Bar Weight: 70 lb
Max Load Rating: 900 lb
Total length: 79 inches
Length of rackable section: 55 inches
Sleeve diameter: 50mm (Standard Olympic size, can be used with regular collars)
Handle diameter: 1 inch
Handle length: 30 inches
Finish: Black Powder Coat
*Please see photos on a guide on how to assemble the bar:
Once you open the box you will see the main frame of the bar, 2 x handles, 3 x pads, 2 x securing pins
The handles are labelled A & B which should match up to the frame as per photo
The securing pin has a tapered edge, this is the edge that should be hammered in first
Place the shoulder pads on the handles first
Hammer the securing in through the hole on the main frame into the handle to secure them in place (please note this may take some force)
Once this is done, slide the pad up and it is ready to use
Under no circumstances should this bar be dropped. It should be used on the back at all times, and is not designed to withstand repeated impact on the ground.
Your order will be shipped the SAME business day if you order before 12pm ET using whatever method you have selected.
You will receive a shipping notification when your order has been sent, with details of approximate delivery times.